Avacor® Hair Regrowth Blog
22Oct/120

Poor Diet and Hair Loss

Your diet is an important part of your overall physical, mental, and emotional health. However, the foods you eat can affect more than just your waistline; they can also cause temporary or permanent hair loss, or can help you maintain a healthy head of hair, depending on what you choose to include in your diet. "You are what you eat" applies to your hair, too!

Fruits and Vegetables

Image from Nutritionistics.wordpress.com

Nutrients

Hair grows from follicles. Like other parts of your body, such as cells or organs, hair follicles function better with proper nutrients. And, like the rest of your body, the hair follicles receive those nutrients from food (among other sources). Specifically, hair follicles that are deficient of vitamins B5, B6, folate, and other B vitamins often do not produce hair as well or as frequently as they should, according to Livestrong. Aside from B vitamins, ensure you are getting recommended amounts of A, E, and C for a healthy scalp and hair. Fresh fruits and vegetables will provide these essential nutrients. A proper and well-balanced diet gives a sufficient amount of nutrients to your hair follicles, resulting in fuller and healthier hair. Hair follicles that are deprived of proper nutrients will not produce hair as often or as well as follicles that receive proper nutrients, thus leading to hair loss.

Calories

A poor diet may also be defined as one that produces too few or too many calories. Calories are used within your body to create energy, which is used throughout your body to perform a variety of tasks. If you are not giving your body enough calories, then vital tasks, such as breathing and body temperature regulation, will use most of the energy, leaving little left for secondary functions such as hair growth and production. Without the proper amount of energy, hair production will decrease.

Hair Health

Your diet affects more than just your body’s ability to produce healthy hair; it also plays a part in the health and longevity of your existing hair. Neglecting your body of a balanced diet can cause your existing hair to become thin, brittle, and weak, which can result in increased hair shedding and broken hairs. A poor diet can also make your hair dry, dull, and thin, whereas a well-balanced diet can give more volume and shine to your hair.

Lifestyle Changes

Changing your diet may require some daily changes to your lifestyle and eating habits, but these changes have many benefits beyond your hair. Eat fresh fruits and vegetables every day, and drink a lot of water throughout the day, to provide nutrients and hydration to your hair and body. These foods also help keep a healthy head of hair. You can also take a multivitamin to ensure you are getting the proper amount of vitamins and nutrients each day like in the Avacor® Nutricap. Also, exercise regularly to stimulate hair growth (though avoid tight hair ties or headbands, which can pull your hair out). Choosing to live a little healthier can help you look great, feel great, and enjoy your life much more than you might imagine.

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